◉ Accessory workouts to add more volume for advanced users ◉ Warmup calculate to help you properly warm up and prevent injury. After you finish your 12 week program, start a new cycle! ◉ Progress graph to keep track of your PRs (personal records) Simple! We focus on compound movements for efficiency. ◉ Core program is only 2 different workouts that you alternate. ◉ First 2 weeks are free! Get started today! Our app will automatically calculate your program tailored youģ. Enter your current 1RM (1 rep max) for Bench, Squat, Deadlifts. 3 days a week, 8 weeks total, and only 45 minutes a day. Results have been proven time and time again for the past decades since the original 5x5 by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and the many versions you see today.ĥx5 Workout by Zen Labs Fitness includes the simplest versions to make getting started easy. There are many flavors of 3x5, 5x5, and other variations.Īt the very core of the these lifting programs, they share the same proven elements. Getting started in weight training can be intimidating, but it shouldn't and it won't be with Zen Labs Fitness.
This program includes your first 2 weeks for free! Welcome to the 5x5 Workout by Zen Labs Fitness! Designed for first time lifters using 3 core compound movements. Want to build strength and lift weights, but don't know where to start? Get started for free! Proven program that works! Just press start.
0 kommentar(er)
